Paul Robinson 5x500m/2:00r row

2,500m

Meters

9:36.2

Time

1:55.2

Pace

173

Calories

Rest Distance80m
Rest Time10:00.0
Overall Distance2,580m
Overall Time19:36.2
Average Watts229
Calories Per Hour1087
Stroke Rate30
Stroke Count289
Drag Factor107

June 22, 2018 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:36.2 2,500m 1:55.2 229 1087 30
1:51.6 500m 1:51.6 252 1166 30
1:54.2 500m 1:54.2 235 1108 30
1:54.5 500m 1:54.5 233 1102 30
1:56.7 500m 1:56.7 220 1057 30
1:59.3 500m 1:59.3 206 1009 30
r80m

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