Paul Robinson 30:00 row
4,723m
Meters
30:00.0
Time
3:10.5
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 111 |
August 09, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,723m | 3:10.5 | 51 | 474 | 19 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 |
| 12:00.0 | 717m | 4:11.0 | 22 | 376 | 15 |
| 18:00.0 | 942m | 3:11.0 | 50 | 472 | 19 |
| 24:00.0 | 855m | 3:30.5 | 38 | 429 | 18 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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