Paul Robinson 10x100m/1:00r row
1,000m
Meters
3:32.6
Time
1:46.3
Pace
70
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,280m |
| Overall Time | 13:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 134 |
August 10, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 38 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.