Paul Robinson 30:00 row
4,897m
Meters
30:00.0
Time
3:03.7
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
August 14, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,897m | 3:03.7 | 56 | 494 | 19 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 |
| 12:00.0 | 807m | 3:43.0 | 32 | 408 | 17 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 19 |
| 30:00.0 | 947m | 3:10.0 | 51 | 475 | 19 |
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Workout Graph
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