Paul Robinson 10x100m/1:00r row
1,000m
Meters
3:27.0
Time
1:43.5
Pace
75
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 13:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 38 |
| Stroke Count | 186 |
| Drag Factor | 161 |
August 16, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| r336m |
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Workout Graph
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