Paul Robinson 6x500m/2:00r row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
202
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 124 |
August 17, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r1,633m |
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Workout Graph
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