Paul Robinson 5x4:00/2:00r row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 128 |
August 24, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 28 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | |
| r743m |
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Workout Graph
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