Paul Robinson 30:00 BikeErg
14,391m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.23 |
| Drag Factor | 138 |
September 18, 2019 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,391m | 2:05.0 | 179 | 915 | 64 |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 65 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 66 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 66 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 65 |
| 25:00.0 | 2,352m | 2:07.5 | 169 | 880 | 63 |
| 30:00.0 | 2,304m | 2:10.2 | 159 | 845 | 62 |
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