Paul Robinson v3:00/2:00r...9 BikeErg
9,246m
Meters
18:00.0
Time
1:56.8
Pace
313
Calories
| Rest Distance | 3,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,906m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 66 |
| Revolution Count | 1668 |
| Power/kg | 1.52 |
| Drag Factor | 156 |
September 21, 2019 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,246m | 1:56.8 | 220 | 1055 | 66 | |
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 65 | |
| r: 2:00 | 700m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 67 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 69 | |
| r: 1:00 | 370m | |||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 65 | |
| r: 2:00 | 690m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 65 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 71 | |
| r: 1:00 | 256m | |||||
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 66 | |
| r: 2:00 | 697m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 68 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 69 | |
| r: 1:00 | 32m | |||||
| r3,660m |
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Workout Graph
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