Paul Robinson 6x1000m/0:30r BikeErg

6,000m

Meters

12:33.4

Time

2:05.5

Pace

188

Calories

Rest Distance265m
Rest Time3:00.0
Overall Distance6,265m
Overall Time15:33.4
Average Watts177
Calories Per Hour908
RPM82
Revolution Count1080
Power/kg1.22
Drag Factor84

October 03, 2019 18:05:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:33.4 6,000m 2:05.5 177 908 82
2:14.3 1,000m 2:14.3 144 797 90
2:10.2 1,000m 2:10.2 159 845 88
2:02.2 1,000m 2:02.2 192 960 84
2:00.1 1,000m 2:00.1 202 995 77
1:54.6 1,000m 1:54.6 233 1100 60
2:11.9 1,000m 2:11.9 153 824 92
r265m

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