Paul Robinson 400m row
400m
Meters
1:29.9
Time
1:52.3
Pace
27
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 115 |
October 05, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 31 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
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