Paul Robinson 30:00 BikeErg
15,188m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 66 |
| Revolution Count | 2002 |
| Power/kg | 1.45 |
| Drag Factor | 148 |
October 18, 2019 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,188m | 1:58.5 | 210 | 1023 | 66 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 68 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 68 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 67 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 66 |
| 25:00.0 | 2,490m | 2:00.4 | 200 | 988 | 66 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 66 |
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