Paul Robinson 4x500m/1:00r row
2,000m
Meters
7:35.2
Time
1:53.8
Pace
139
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:35.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 114 |
October 18, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r71m |
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Workout Graph
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