Paul Robinson 5000m BikeErg
5,000m
Meters
9:43.8
Time
1:56.7
Pace
167
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 66 |
| Revolution Count | 647 |
| Power/kg | 1.52 |
| Drag Factor | 155 |
October 22, 2019 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.8 | 5,000m | 1:56.7 | 220 | 1056 | 66 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 68 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 67 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 67 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 68 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 66 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 66 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 65 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 65 |
| 0:58.5 | 4,500m | 1:57.0 | 219 | 1052 | 67 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 68 |
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Workout Graph
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