Paul Robinson 4000m BikeErg
4,000m
Meters
8:06.3
Time
2:01.5
Pace
129
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 65 |
| Revolution Count | 534 |
| Power/kg | 1.34 |
| Drag Factor | 142 |
October 30, 2019 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 65 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 69 |
| 1:37.4 | 1,600m | 2:01.7 | 194 | 967 | 66 |
| 1:40.0 | 2,400m | 2:05.0 | 179 | 916 | 64 |
| 1:38.3 | 3,200m | 2:02.8 | 189 | 949 | 65 |
| 1:39.0 | 4,000m | 2:03.7 | 185 | 935 | 65 |
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Workout Graph
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