Paul Robinson 30:00 BikeErg
14,536m
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 67 |
| Revolution Count | 2007 |
| Power/kg | 1.27 |
| Drag Factor | 128 |
November 03, 2019 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,536m | 2:03.8 | 184 | 934 | 67 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 69 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 69 |
| 15:00.0 | 2,488m | 2:00.5 | 200 | 987 | 69 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 67 |
| 25:00.0 | 2,385m | 2:05.7 | 176 | 905 | 66 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 62 |
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