Paul Robinson 4x2000m/2:00r BikeErg
8,000m
Meters
15:35.5
Time
1:56.9
Pace
272
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 23:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 68 |
| Revolution Count | 1104 |
| Power/kg | 1.51 |
| Drag Factor | 139 |
November 07, 2019 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.5 | 8,000m | 1:56.9 | 219 | 1053 | 68 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 68 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 70 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 69 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 68 | |
| r235m |
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Workout Graph
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