Paul Robinson 10x5c/0:45r SkiErg
834m
Meters
3:52.7
Time
2:19.5
Pace
50
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,023m |
| Overall Time | 11:22.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 87 |
November 09, 2019 10:31:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 834m | 2:19.5 | 129 | 743 | 47 | |
| 0:30.5 | 92m | 2:45.7 | 77 | 564 | 39 | |
| 0:25.3 | 87m | 2:25.4 | 114 | 691 | 47 | |
| 0:22.6 | 83m | 2:16.1 | 139 | 777 | 48 | |
| 0:19.8 | 78m | 2:06.9 | 171 | 889 | 54 | |
| 0:20.5 | 79m | 2:09.7 | 160 | 851 | 53 | |
| 0:22.4 | 83m | 2:14.9 | 142 | 790 | 48 | |
| 0:21.8 | 81m | 2:14.5 | 144 | 794 | 50 | |
| 0:20.3 | 79m | 2:08.4 | 165 | 867 | 53 | |
| 0:26.2 | 89m | 2:27.1 | 110 | 677 | 41 | |
| 0:23.2 | 84m | 2:18.0 | 133 | 757 | 47 | |
| r189m |
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Workout Graph
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