Paul Robinson 4x150m/0:45r row
600m
Meters
2:05.2
Time
1:44.3
Pace
46
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 674m |
| Overall Time | 5:05.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 127 |
November 07, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 33 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 37 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 34 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 32 | |
| r74m |
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Workout Graph
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