30x10c/0:30r BikeErg on November 20, 2019

Paul Robinson 30x10c/0:30r BikeErg

7,785m

Meters

14:00.3

Time

1:47.9

Pace

300

Calories

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
14:00.3	7,785m	1:47.9	278	1257	73
0:24.2	237m	1:42.1	329	1431	74
0:25.2	244m	1:43.2	318	1393	74
0:25.5	245m	1:44.0	310	1368	73
0:25.7	246m	1:44.4	307	1356	77
0:26.0	249m	1:44.4	307	1358	76
0:25.7	247m	1:44.0	311	1369	77
0:27.2	254m	1:47.0	285	1280	75
0:27.9	259m	1:47.7	280	1263	73
0:28.6	265m	1:47.9	278	1258	73
0:28.6	263m	1:48.7	272	1236	74
0:27.5	257m	1:47.0	286	1283	74
0:27.5	258m	1:46.5	289	1294	74
0:29.0	263m	1:50.2	261	1198	72
0:26.4	251m	1:45.1	301	1335	75
0:27.4	257m	1:46.6	289	1293	75
0:29.2	267m	1:49.3	268	1220	72
0:29.6	269m	1:50.0	263	1204	73
0:28.5	262m	1:48.7	272	1235	74
0:28.2	262m	1:47.6	281	1266	74
0:30.9	274m	1:52.7	244	1139	72
0:29.9	270m	1:50.7	258	1186	72
0:29.8	269m	1:50.7	257	1186	72
0:29.7	267m	1:51.2	254	1175	73
0:28.9	264m	1:49.4	267	1218	73
0:30.1	269m	1:51.8	250	1159	72
0:30.6	273m	1:52.0	249	1155	71
0:25.9	249m	1:44.0	311	1370	77
0:29.1	266m	1:49.3	267	1220	72
0:27.4	257m	1:46.6	289	1293	74
0:30.2	270m	1:51.8	250	1160	72
	r1,298m

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