Paul Robinson 4000m BikeErg
4,000m
Meters
8:08.1
Time
2:02.0
Pace
128
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 64 |
| Revolution Count | 526 |
| Power/kg | 1.33 |
| Drag Factor | 148 |
November 16, 2019 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 64 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 68 |
| 1:36.6 | 1,600m | 2:00.7 | 199 | 984 | 66 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 64 |
| 1:39.8 | 3,200m | 2:04.7 | 180 | 920 | 64 |
| 1:40.0 | 4,000m | 2:05.0 | 179 | 916 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.