Paul Robinson 6x1:00/2:00r BikeErg
3,115m
Meters
6:00.0
Time
1:55.5
Pace
106
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 70 |
| Revolution Count | 4 |
| Power/kg | 1.57 |
| Drag Factor | 130 |
November 16, 2019 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 70 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 68 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 71 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 71 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 69 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 73 | |
| r77m |
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Workout Graph
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