Paul Robinson 10000m BikeErg
10,000m
Meters
20:51.9
Time
2:05.1
Pace
339
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 1412 |
| Power/kg | 1.23 |
| Drag Factor | 120 |
November 29, 2019 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:51.9 | 10,000m | 2:05.1 | 178 | 913 | 67 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 70 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 68 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 70 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 66 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 66 |
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Workout Graph
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