Paul Robinson 10x1000m/1:00r BikeErg
10,000m
Meters
19:03.5
Time
1:54.3
Pace
346
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 29:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 1.61 |
| Drag Factor | 115 |
December 09, 2019 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.5 | 10,000m | 1:54.3 | 234 | 1105 | 74 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 75 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 75 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 74 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 75 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 74 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 74 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 76 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 74 | |
| r429m |
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Workout Graph
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