Paul Robinson 3000m SkiErg
3,000m
Meters
17:51.3
Time
2:58.5
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 78 |
December 13, 2019 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.3 | 3,000m | 2:58.5 | 61 | 511 | 32 |
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 37 |
| 3:30.0 | 1,200m | 2:55.0 | 65 | 524 | 33 |
| 3:45.3 | 1,800m | 3:07.7 | 53 | 482 | 30 |
| 3:52.6 | 2,400m | 3:13.8 | 48 | 465 | 30 |
| 3:30.5 | 3,000m | 2:55.4 | 65 | 523 | 33 |
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Workout Graph
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