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Paul Robinson v600m/1:00r...20 BikeErg

20,400m

Meters

39:38.1

Time

1:56.5

Pace

693

Calories

146

Heart Rate

Rest Distance1,274m
Rest Time26:00.0
Overall Distance21,674m
Overall Time1:05:38.1
Average Watts221
Calories Per Hour1060
RPM73
Revolution Count3104
Power/kg1.52
Drag Factor113

December 14, 2019 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:38.1 20,400m 1:56.5 221 1060 73 146
1:05.8 600m 1:49.6 265 1213 73 141
r: 1:00 34m
1:05.4 600m 1:49.0 270 1230 78 145
r: 1:00 40m
1:06.1 600m 1:50.1 262 1200 77 147
r: 1:00 42m
1:06.9 600m 1:51.5 252 1168 76 143
r: 1:00 39m
1:07.4 600m 1:52.3 247 1149 76 143
r: 1:00 30m
2:17.0 1,200m 1:54.1 235 1109 74 148
r: 1:30 34m
2:18.1 1,200m 1:55.0 230 1090 74 148
r: 1:30 79m
2:18.3 1,200m 1:55.2 229 1086 74 146
r: 1:30 88m
2:19.4 1,200m 1:56.1 223 1068 73 149
r: 1:30 81m
4:46.1 2,400m 1:59.2 207 1011 72 147
r: 2:00 60m
4:46.8 2,400m 1:59.5 205 1005 71 151
r: 2:00 80m
2:22.0 1,200m 1:58.3 211 1026 72 147
r: 1:30 44m
2:25.1 1,200m 2:00.9 198 981 70 142
r: 1:30 53m
2:25.1 1,200m 2:00.9 198 981 70 145
r: 1:30 64m
2:24.3 1,200m 2:00.2 201 992 71 145
r: 1:30 73m
1:07.7 600m 1:52.8 244 1138 81 152
r: 1:00 157m
1:07.7 600m 1:52.8 244 1138 81 151
r: 1:00 110m
1:08.3 600m 1:53.8 237 1116 80 151
r: 1:00 57m
1:10.0 600m 1:56.6 220 1058 78 145
r: 1:00 71m
1:10.6 600m 1:57.6 215 1039 77 145
r: 1:00 38m
r1,274m

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Workout Graph

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