Paul Robinson 30:00 BikeErg
14,524m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.27 |
| Drag Factor | 107 |
December 22, 2019 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,524m | 2:03.9 | 184 | 932 | 71 | 135 |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 | 127 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 72 | 135 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 71 | 134 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | 135 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 70 | 133 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 72 | 150 |
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Workout Graph
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