Paul Robinson 10x150m/1:00r row
1,500m
Meters
5:13.8
Time
1:44.6
Pace
112
Calories
136
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 15:13.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 118 |
December 24, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 35 | 136 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 37 | 133 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 34 | 129 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 37 | 134 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 34 | 136 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 34 | 135 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 34 | 132 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 34 | 137 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 37 | 140 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 39 | 143 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | 143 |
| r193m |
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Workout Graph
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