Paul Robinson 30:00 BikeErg
15,106m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 78 |
| Revolution Count | 2368 |
| Power/kg | 1.43 |
| Drag Factor | 88 |
December 25, 2019 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,106m | 1:59.1 | 207 | 1011 | 78 | 150 |
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 77 | 133 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 79 | 145 |
| 15:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 79 | 150 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 79 | 154 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 79 | 157 |
| 30:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 80 | 162 |
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Workout Graph
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