Paul Robinson 10x200m/1:30r BikeErg
2,000m
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
135
Heart Rate
| Rest Distance | 5,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 18:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 81 |
| Revolution Count | 992 |
| Power/kg | 2.41 |
| Drag Factor | 130 |
December 30, 2019 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 81 | 135 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 71 | 122 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 78 | 127 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 80 | 134 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 79 | 135 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 84 | 137 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | 137 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 83 | 139 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | 141 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 84 | 142 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 84 | 142 |
| r5,129m |
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Workout Graph
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