Paul Robinson 12x2:00/4:00r BikeErg
12,368m
Meters
24:00.0
Time
1:56.4
Pace
421
Calories
151
Heart Rate
| Rest Distance | 10,517m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 22,885m |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 79 |
| Revolution Count | 3554 |
| Power/kg | 1.53 |
| Drag Factor | 91 |
January 11, 2020 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,368m | 1:56.4 | 222 | 1063 | 79 | 151 |
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 76 | 0 |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 77 | 152 |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 80 | 152 |
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 79 | 148 |
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 79 | 153 |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 82 | 152 |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 82 | 150 |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 81 | 153 |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 79 | 146 |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 80 | 154 |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 80 | 151 |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 81 | 152 |
| r10,517m |
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Workout Graph
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