Paul Robinson 4000m BikeErg
4,000m
Meters
7:30.2
Time
1:52.5
Pace
141
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 1.69 |
| Drag Factor | 119 |
January 07, 2020 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 75 | 152 |
| 1:27.1 | 800m | 1:48.8 | 271 | 1233 | 78 | 147 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 75 | 151 |
| 1:32.2 | 2,400m | 1:55.2 | 229 | 1086 | 74 | 150 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 74 | 153 |
| 1:28.8 | 4,000m | 1:51.0 | 256 | 1180 | 77 | 161 |
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Workout Graph
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