Paul Robinson 10x200m/1:30r row
2,000m
Meters
7:08.6
Time
1:47.1
Pace
149
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 22:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 126 |
January 13, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 34 | 145 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 142 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | 142 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 37 | 146 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 142 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | 143 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 152 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | 144 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | 141 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | 148 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 153 |
| r173m |
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Workout Graph
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