Paul Robinson 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 121 |
January 18, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 30 | 146 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 | 132 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 | 144 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 31 | 150 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 30 | 152 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 30 | 152 |
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Workout Graph
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