Paul Robinson 10x250m/1:00r row
2,500m
Meters
9:07.7
Time
1:49.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 19:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 20, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 34 | 148 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 38 | 146 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | 147 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 146 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 147 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 146 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 152 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 152 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 154 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 147 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | 147 |
| r156m |
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Workout Graph
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