Paul Robinson v5:00/r...8 BikeErg
14,119m
Meters
28:00.0
Time
1:58.9
Pace
476
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 69 |
| Revolution Count | 1944 |
| Power/kg | 1.43 |
| Drag Factor | 154 |
January 21, 2020 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,119m | 1:58.9 | 208 | 1015 | 69 | 148 | |
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 80 | 143 | |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 68 | 145 | |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 64 | 151 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 60 | 150 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 62 | 148 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 62 | 147 | |
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 67 | 150 | |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 75 | 150 | |
| r30m |
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Workout Graph
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