Paul Robinson 5x100m/0:30r row
500m
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
141
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 605m |
| Overall Time | 4:16.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 41 |
| Stroke Count | 77 |
| Drag Factor | 100 |
January 27, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 41 | 141 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 134 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 144 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 146 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | 143 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 139 |
| r105m |
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Workout Graph
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