Paul Robinson 10x250m/0:45r row
2,500m
Meters
9:19.7
Time
1:51.9
Pace
175
Calories
145
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,669m |
| Overall Time | 16:49.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 113 |
January 27, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 33 | 145 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 39 | 147 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 148 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 145 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 142 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 148 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 143 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 141 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | 144 |
| r169m |
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