Paul Robinson 8x150m/0:30r row
1,200m
Meters
4:25.8
Time
1:50.7
Pace
84
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 8:25.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 112 |
February 03, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,200m | 1:50.7 | 258 | 1186 | 36 | 140 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 41 | 141 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 40 | 149 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 37 | 144 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 35 | 141 |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 35 | 137 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 35 | 143 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 33 | 137 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 33 | 135 |
| r142m |
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Workout Graph
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