Paul Robinson 10x300m/0:45r row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
208
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:54.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 115 |
February 03, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 31 | 144 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 34 | 142 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | 147 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | 146 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 145 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 31 | 144 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 33 | 146 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 31 | 140 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 33 | 148 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 31 | 142 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 32 | 140 |
| r163m |
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Workout Graph
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