Paul Robinson 8x200m/0:30r row
1,600m
Meters
6:07.6
Time
1:54.8
Pace
108
Calories
143
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 10:07.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 103 |
February 10, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,600m | 1:54.8 | 231 | 1094 | 36 | 143 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 39 | 145 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 39 | 147 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 38 | 144 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 | 145 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | 141 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 36 | 140 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 37 | 145 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 32 | 137 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.