Paul Robinson 10x350m/0:50r row
3,500m
Meters
13:30.1
Time
1:55.7
Pace
236
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,654m |
| Overall Time | 21:50.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 112 |
February 10, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 31 | 144 |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 34 | 141 |
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 31 | 145 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 31 | 148 |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 31 | 146 |
| 1:22.1 | 350m | 1:57.2 | 217 | 1046 | 31 | 146 |
| 1:22.2 | 350m | 1:57.4 | 216 | 1043 | 31 | 144 |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 31 | 145 |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 31 | 145 |
| 1:22.3 | 350m | 1:57.5 | 215 | 1041 | 31 | 142 |
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 31 | 144 |
| r154m |
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Workout Graph
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