Paul Robinson 7x250m/0:45r row
1,750m
Meters
6:45.7
Time
1:55.9
Pace
117
Calories
144
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,859m |
| Overall Time | 12:00.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 99 |
February 17, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,750m | 1:55.9 | 225 | 1073 | 34 | 144 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | 151 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 37 | 149 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 147 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 147 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 142 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 139 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 138 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.