Paul Robinson 9x400m/1:00r row
3,600m
Meters
13:52.5
Time
1:55.6
Pace
245
Calories
143
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 22:52.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 114 |
February 17, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,600m | 1:55.6 | 226 | 1079 | 31 | 143 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 33 | 140 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 32 | 145 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 31 | 0 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 31 | 142 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 32 | 147 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 31 | 145 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 30 | 137 |
| r150m |
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Workout Graph
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