Paul Robinson 3000m row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
187
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 100 |
February 17, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 28 | 144 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 30 | 145 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 28 | 140 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 28 | 141 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 29 | 145 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 30 | 149 |
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Workout Graph
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