Paul Robinson 15x0:50/1:00r BikeErg
6,952m
Meters
12:30.0
Time
1:47.8
Pace
257
Calories
145
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 27:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 75 |
| Revolution Count | 1020 |
| Power/kg | 1.92 |
| Drag Factor | 134 |
February 18, 2020 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,952m | 1:47.8 | 279 | 1259 | 75 | 145 |
| 0:50.0 | 478m | 1:44.6 | 306 | 1352 | 77 | 141 |
| 0:50.0 | 471m | 1:46.1 | 293 | 1306 | 77 | 144 |
| 0:50.0 | 471m | 1:46.1 | 293 | 1306 | 77 | 145 |
| 0:50.0 | 470m | 1:46.3 | 291 | 1300 | 76 | 148 |
| 0:50.0 | 470m | 1:46.3 | 291 | 1300 | 76 | 145 |
| 0:50.0 | 469m | 1:46.6 | 289 | 1294 | 76 | 148 |
| 0:50.0 | 459m | 1:48.9 | 271 | 1231 | 74 | 146 |
| 0:50.0 | 470m | 1:46.3 | 291 | 1300 | 77 | 148 |
| 0:50.0 | 461m | 1:48.4 | 274 | 1244 | 74 | 147 |
| 0:50.0 | 472m | 1:45.9 | 294 | 1313 | 77 | 149 |
| 0:50.0 | 451m | 1:50.8 | 257 | 1183 | 73 | 143 |
| 0:50.0 | 451m | 1:50.8 | 257 | 1183 | 73 | 141 |
| 0:50.0 | 458m | 1:49.1 | 269 | 1225 | 74 | 143 |
| 0:50.0 | 441m | 1:53.3 | 240 | 1126 | 72 | 140 |
| 0:50.0 | 460m | 1:48.6 | 273 | 1237 | 74 | 147 |
| r580m |
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Workout Graph
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