Paul Robinson 3500m row
3,500m
Meters
15:28.6
Time
2:12.6
Pace
209
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 100 |
February 24, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,500m | 2:12.6 | 150 | 815 | 26 | 134 |
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 27 | 135 |
| 3:11.3 | 1,400m | 2:16.6 | 137 | 772 | 26 | 135 |
| 3:04.9 | 2,100m | 2:12.0 | 152 | 822 | 27 | 136 |
| 3:06.2 | 2,800m | 2:13.0 | 149 | 812 | 27 | 135 |
| 3:06.7 | 3,500m | 2:13.3 | 148 | 807 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.