Paul Robinson 6x250m/0:45r row
1,500m
Meters
5:45.8
Time
1:55.2
Pace
102
Calories
142
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:15.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 100 |
February 24, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 32 | 142 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | 148 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 147 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 144 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 141 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 135 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 142 |
| r96m |
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Workout Graph
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