Paul Robinson 8x500m/1:00r row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
272
Calories
145
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 23:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 107 |
February 24, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 143 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 144 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 147 |
| r131m |
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Workout Graph
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