Paul Robinson 4000m row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
242
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 90 |
March 02, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 28 | 140 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 141 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 | 140 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 28 | 136 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.